<<The Twenty-Four Solar Terms Health cultivation Book>>
This book combines the Twenty-four solar terms including the beginning of spring, rain, startling sting, vernal equinox, Qingming, Guyu, beginning of summer, Xiaoman, awn species, summer solstice, small summer, great summer, beginning of autumn, early summer, white dew, autumnal equinox, cold dew, frost, beginning of winter, light snow, heavy snow, winter solstice, small cold, severe coldwith the reality of people’s life closely. It introduces the daily health maintenance tips and knowledge from the aspects of diets, sleep, daily activities, and acupoint massage. The health cultivation methods introduced in this book are simple and easy to perform, and the health cultivation materials of the dietary prescriptions are also easy to obtain.
