<<Traditional Chinese Medicine constitution Health Manual>>
According to the characteristics of nine traditional Chinese medical constitutions, this book formulates personalized health maintenance methods for different physiques, which are divided into calm constitution, qi deficiency constitution, phlegm dampness constitution, damp-heat constitution, yin deficiency constitution, yang deficiency constitution, blood stasis constitution, qi stagnation constitution and inherited special constitution. There are nine chapters of this book, each of which is divided into three major contents, namely situation introduction, physical characteristics and constitution health cultivation methods including daily life, emotional care, exercise methods, diet and health care methods. The aim of this book is to explain the influence and guiding role of physique conditioning on health and wellness, and encourage people to adopt appropriate health cultivation methods according to the different characteristics of traditional Chinese medical constitutions, so as to achieve the goal of disease prevention and health care.
